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Why Am I Dependent on Caffeine, and How Can I Wean Off?

Hi, I'm Jordan, and I need a daily caffeine fix. (Hi, Jordan!)

Initially, I was drawn to the fun of snatching up seasonal lattes. (That's how they get ya.) Soon after, I appreciated coffee for its smooth taste and irresistible roasty smell

But as I started spending more of my time working in a window-less cubicle, I began relying on coffee to not only perk myself up, but also stay perked up throughout the day.

https://www.psychologytoday.com/blog/brain-babble/201704/why-am-i-dependent-caffeine-and-how-can-i-wean


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Caffeine, like any substance can serve an emotional purpose. Caffeine can wake us up and serve as a mood elevator.

People take mood altering substances for three reasons:
1. Escape helpless circumstances (most common)
2. Enhance existing mood
3. Improve perceived intellect

There is a much hype, myth and hysteria about drugs. Marijuana is called a gateway drug by society. With this logic, so is caffeine. Any substance used for an emotional purpose, to feel better, a mood changer,  can be a gateway drug to an even more enhanced feeling. Cocaine, meth, amphetamines, these are all related to the caffeine, "Feeling."

Caffeine can be a relatively benign addiction but addiction it can be. The first step to overcoming any addiction is to understand yourself, your emotions and your thinking.

Socrates said, "A life not worth examining, is a life not worth living."
Epictetus the Greek philosopher said, “No man is truly free until he masters himself.” 

If you choose to have a committed, personal relationship with Jesus Christ, you will navigate life with motivation, values and purpose. You will come to understand yourself and more importantly, God's purpose for your life. John 8:32 "And you shall know the truth, and the truth shall make you free.” 

Change your thinking and change your life.


__________________
"I am a Surrendered Believer in Jesus Christ with Free Will and I CHOSE Surrender (Intelligent Delegation) in my victory over, “Recreational Chemical Abuse, my weekend, "False Idols."
"I chose DIRECT health assertive Christ Driven Behavior (CDB) instead of DISPLACED behavior in order to regain control over feeling helpless, powerless, trapped and lacking control. I changed my, "Thinking," and God changed my life."
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There is no reason why anyone with any hurt, habit, or hang up cannot be helped. The Person-God partnership simply needs to be more powerful than any hurt, habit or hangup.

Behind everything you do is a THOUGHT.

Every BEHAVIOR is motivated by a BELIEF.

Every ACTION is prompted by an ATTITUDE.

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With respect to behavior, life is about, emotions, beliefs, thinking and control.

"A fool vents all his feelings, But a wise man holds them back."Proverbs 29:11 (Displaced Behaviors)

"Do not be conformed by this world but instead by the renewing of your mind." Romans 12:2 (Direct Behavior)

When you think and empower yourself and surrender control to God, when you Intelligently Delegate Control to God (2 Corinthians 12:9-10),

God returns that control to you with a, “Helper," the Holy Spirit, (John 14:16) a form of Reciprocal Innervation.

You regain control: "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, self-control.

No longer are you subject to corrupted displaced thinking but instead are transformed by the renewing of your mind (Romans 12:2).

This is where science and scripture intertwine, where Christ Driven Behavior brings, values, control, cause, character and purpose driven behavior, the fruits of the spirit Galatians 5:22-23 .

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Proverbs 29:11 "A fool vents all his feelings, But a wise man holds them back."

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

2 Corinthians 12-9:“My grace is sufficient for you, for My strength is made perfect in weakness.”

John 14:16: "He will give you another Helper, that He may abide with you forever—"

Philippians 2:13: "for it is God who works in you both to will and to do for His good pleasure."

Galatians 5:22-23 "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, and self-control.

Ephesians 4:22-23 "...put away the old person you used to be. Have nothing to do with your old sinful life. It was sinful because of being fooled into following bad desires. Let your minds and hearts be made new."

Life is about finding Purpose. When you have a, "Global Purpose," in life, healthy direct assertive thinking and behavior follow.

Change your thinking, change your life!

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