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Sugar Addiction: It May Be Very Real
Consumption of refined sugar may actually be "addictive," research indicates.
Published on January 15, 2014 by Constance Scharff, Ph.D. in Ending Addiction for Good

"Scientists and doctors have been coming to the conclusion that sugar, even in relatively small but consistent amounts, may not be healthy for us. In the last few years, the consensus has been leaning toward the idea that refined sugar may be affecting our brains and bodies in negative ways. Carbohydrates convert to sugar. Diets with high amounts of carbs and added sugar can cause changes in our brain and behavior. Overeating these foods can resemble addiction, claims Nicole Avena, a neuroscientist from Columbia University."

“About 11 percent of the population meets the criteria for food addiction,” Avena says “—and most say they're hooked on carbohydrates.”

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In my view, food is often used as a, "Comfort." This comfort is desired in order for a person to regain some measure of control in their life. From a behavioral perspective, addiction is a compulsive behavior, a symptom, a behavior intended to reverse a sense of helplessness, feeling trapped, powerlessness, a lack of control in ones life. Addictive actions are the result of an emotional process – an attempted solution to feeling helplessly overwhelmed. This helplessness is always rooted in something deeply important to the individual. When are we most vulnerable to an intolerable sense of helplessness, a complete lack of control, in our lives? From a Christian perspective, the answer, is when we are separated from God. The feelings of helplessness and lack of control are key elements to causing addictive behavior. With Christian Behavior Therapy, when one surrenders their will to God, then the element of control is intellectually absorbed and delegated absolving the addict from helplessness and lack of control. When we fashion our lives after Jesus Christ, our thinking changes, our behavior changes, our actions change. A person's purpose and values are the main navigational tools in recovery from any hurt, habit or hang-up. The Bible is the book that contains this template for purpose and values.

"I am a Surrendered Believer in Jesus Christ with Free Will and I CHOSE Surrender (Intelligent Delegation) in my victory over, “Recreational Chemical Abuse, my weekend, "False Idols."
"I chose DIRECT health assertive Christ Driven Behavior (CDB) instead of DISPLACED behavior in order to regain control over feeling helpless, powerless, trapped and lacking control. I changed my, "Thinking," and God changed my life."
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There is no reason why anyone with any hurt, habit, or hang up cannot be helped. The Person-God partnership simply needs to be more powerful than any hurt, habit or hangup.

Behind everything you do is a THOUGHT.

Every BEHAVIOR is motivated by a BELIEF.

Every ACTION is prompted by an ATTITUDE.


With respect to behavior, life is about, emotions, beliefs, thinking and control.

"A fool vents all his feelings, But a wise man holds them back."Proverbs 29:11 (Displaced Behaviors)

"Do not be conformed by this world but instead by the renewing of your mind." Romans 12:2 (Direct Behavior)

When you think and empower yourself and surrender control to God, when you Intelligently Delegate Control to God (2 Corinthians 12:9-10),

God returns that control to you with a, “Helper," the Holy Spirit, (John 14:16) a form of Reciprocal Innervation.

You regain control: "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, self-control.

No longer are you subject to corrupted displaced thinking but instead are transformed by the renewing of your mind (Romans 12:2).

This is where science and scripture intertwine, where Christ Driven Behavior brings, values, control, cause, character and purpose driven behavior, the fruits of the spirit Galatians 5:22-23 .

“If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” 2 Corinthians 5:17.


Proverbs 29:11 "A fool vents all his feelings, But a wise man holds them back."

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

2 Corinthians 12-9:“My grace is sufficient for you, for My strength is made perfect in weakness.”

John 14:16: "He will give you another Helper, that He may abide with you forever—"

Philippians 2:13: "for it is God who works in you both to will and to do for His good pleasure."

Galatians 5:22-23 "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, and self-control.

Ephesians 4:22-23 "...put away the old person you used to be. Have nothing to do with your old sinful life. It was sinful because of being fooled into following bad desires. Let your minds and hearts be made new."

Life is about finding Purpose. When you have a, "Global Purpose," in life, healthy direct assertive thinking and behavior follow.

Change your thinking, change your life!

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