Celebrate Christ Recovery Forum: "The Synergy of Addiction Science and Scripture."
Sign up Calendar Latest Topics

  Author   Comment  

Avatar / Picture

Posts: 1,573
Reply with quote  #1 
"Habits become hard to break to because they are deeply wired by constant repetition into our brains. And when you add pleasure to them — like you have with drugs or porn, for example — the pleasure centers of the midbrain get fired up as well, and continue to fire long after the habits stop, creating the cravings that folks struggle with.
But some people have a difficult time doing this. If this is true for you, that you have a difficult time knowing what emotionally triggers you, you can work backwards — notice, for example, when you are craving a drink or biting your nails, and slow down and use your awareness of these behaviors as signals to ask yourself: What emotionally is going on?"

Read more: https://www.psychologytoday.com/blog/fixing-families/201712/how-break-bad-habits


The common core element in any addiction or compulsive hurt, habit or hangup, is the emotional feeling of being powerless, trapped, and helpless. When these feelings become intolerable and overwhelming we feel loss of power and control. Humans always seek to regain control of helpless circumstances with either a displaced or a direct behavior. This is God’s message to all of us. Understand and manage our emotions and delegate control to God, who will reciprocate and empower us with the Holy Spirit and in turn change our thinking and change our behavior, with the fruits or values of the Holy Spirit - not the least of which is self control. With self control we act directly and not with substitute displaced behaviors.

Recognize: Recognize the feeling, the errant behavior; the key emotional moment of the overwhelming helpless circumstance, recognize the underlying emotional theme present in our lives, that will lead to feeling trapped and helpless. Remember, thoughts and feelings, including urges to use substances or activities, are always temporary.
Reframe: Reframe the behavior. What are the problems associated with your displaced behavior? What are the benefits from your stopping? What are the pros and cons of regaining control with a displaced temporary quick fixes or mood changer, versus regaining control with direct healthy behavior?  
Replace: Replace your attempts to regain control of circumstances with displaced behaviors and instead, employ high value, direct behaviors that empower yourself! In other words, what more direct alternative actions can you take in place of the addictive act, in order to regain control? Replace your old behavior with direct, empowering, Christ Driven Behavior. "If anyone is in Christ, he is a new creation, old things have passed away; all things have become new." 2 Corinthians 5:17

Learn more: http://www.CRRHCC.COM/discussion.html

Change your thinking and change your life. Don’t conform, transform!

"I am a Surrendered Believer in Jesus Christ with Free Will and I CHOSE Surrender (Intelligent Delegation) in my victory over, “Recreational Chemical Abuse, my weekend, "False Idols."
"I chose DIRECT health assertive Christ Driven Behavior (CDB) instead of DISPLACED behavior in order to regain control over feeling helpless, powerless, trapped and lacking control. I changed my, "Thinking," and God changed my life."
Previous Topic | Next Topic

Quick Navigation:

Easily create a Forum Website with Website Toolbox.

There is no reason why anyone with any hurt, habit, or hang up cannot be helped. The Person-God partnership simply needs to be more powerful than any hurt, habit or hangup.

Behind everything you do is a THOUGHT.

Every BEHAVIOR is motivated by a BELIEF.

Every ACTION is prompted by an ATTITUDE.


With respect to behavior, life is about, emotions, beliefs, thinking and control.

"A fool vents all his feelings, But a wise man holds them back."Proverbs 29:11 (Displaced Behaviors)

"Do not be conformed by this world but instead by the renewing of your mind." Romans 12:2 (Direct Behavior)

When you think and empower yourself and surrender control to God, when you Intelligently Delegate Control to God (2 Corinthians 12:9-10),

God returns that control to you with a, “Helper," the Holy Spirit, (John 14:16) a form of Reciprocal Innervation.

You regain control: "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, self-control.

No longer are you subject to corrupted displaced thinking but instead are transformed by the renewing of your mind (Romans 12:2).

This is where science and scripture intertwine, where Christ Driven Behavior brings, values, control, cause, character and purpose driven behavior, the fruits of the spirit Galatians 5:22-23 .

“If anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” 2 Corinthians 5:17.


Proverbs 29:11 "A fool vents all his feelings, But a wise man holds them back."

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

2 Corinthians 12-9:“My grace is sufficient for you, for My strength is made perfect in weakness.”

John 14:16: "He will give you another Helper, that He may abide with you forever—"

Philippians 2:13: "for it is God who works in you both to will and to do for His good pleasure."

Galatians 5:22-23 "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, and self-control.

Ephesians 4:22-23 "...put away the old person you used to be. Have nothing to do with your old sinful life. It was sinful because of being fooled into following bad desires. Let your minds and hearts be made new."

Life is about finding Purpose. When you have a, "Global Purpose," in life, healthy direct assertive thinking and behavior follow.

Change your thinking, change your life!

admin: chiro @ Earthlink.net