Celebrate Christ Recovery Forum: "The Synergy of Science and Scripture."
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How Exercise Can Help Keep You Drug-Free

Working out in recovery.

"Eating, sleeping and feeling healthy may seem like normal parts of life, but being able to function effectively on a day-to-day basis should not be taken for granted. Like so many other medical problems, addiction interferes with an individual’s normal physical functioning. Instead of eating properly or seeking intimate partnerships or healthy relationships, addiction overrides the brain’s survival circuits, leaving the addict seeking drugs or alcohol above all else. Rebuilding these inborn mechanisms that encourage health is essential to a successful recovery, and many people entering recovery choose to build an exercise practice to help them do so."

Read more: https://www.psychologytoday.com/blog/ending-addiction-good/201609/how-exercise-can-help-keep-you-drug-free

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Addiction is a displaced behavior used to regain control over overwhelming feelings of helplessness.
Exercise is a direct healthy behavior that is used to regain control over feelings of helplessness.
Both displaced and direct behaviors have a common denominator. They are used to empower the individual, to regain control, to escape the feelings of helplessness, feeling trapped, feeling powerless and lack of control.
When a direct behavior is employed instead of a displaced behavior, there is no addiction.

The antidote for all compulsive addictive behavior is direct healthy behavior. Where does this behavior come from? It comes from values and purpose in your life. Celebrate Christ Recovery is dedicated to the idea that a person's values and purpose are the main navigational tools in life. People overcome hurts, habits and hang-ups out of purpose-based motivation -- they better themselves when they recognize how their habits, violate who they were, what they want to be, where they want to go in life. All change ultimately occurs because of decisions (Thinking) people make for themselves. People change when they HURT enough and have to or when they LEARN enough and want to. People change when they are, "Motivated," to change and they choose to change.

The Bible is the book that contains this template for purpose based motivation, mindfulness, character, values and tenets for life. (Sermon on the Mount-The Eight Beatitudes). The Bible is a book on behavior therapy, replete with displaced and direct behaviors of God's people. Empower yourself and choose to allow the philosophical values and principles of Jesus Christ to TRANSFORM your thinking and change the very essence of your life-forever.

Change your thinking and change your life. Eat well, move well, think well.


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"I am a Grateful Believer in Jesus Christ with Free Will and I CHOSE Surrender (Intelligent Delegation) in my victory over, “Recreational Chemical Abuse, my weekend, "False Idols."
"I chose DIRECT health assertive Christ Driven Behavior (CDB) instead of DISPLACED behavior in order to regain control over feeling helpless, powerless, trapped and lacking control. I changed my, "Thinking," and God changed my life."
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How One Man Went From Addict to Ironman

https://www.thefix.com/how-one-man-went-addict-ironman

__________________
"I am a Grateful Believer in Jesus Christ with Free Will and I CHOSE Surrender (Intelligent Delegation) in my victory over, “Recreational Chemical Abuse, my weekend, "False Idols."
"I chose DIRECT health assertive Christ Driven Behavior (CDB) instead of DISPLACED behavior in order to regain control over feeling helpless, powerless, trapped and lacking control. I changed my, "Thinking," and God changed my life."
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There is no reason why anyone with any hurt, habit, or hang up cannot be helped. The Person-God partnership simply needs to be more powerful than any hurt, habit or hangup.

Behind everything you do is a THOUGHT.

Every BEHAVIOR is motivated by a BELIEF.

Every ACTION is prompted by an ATTITUDE.

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With respect to behavior, life is about, emotions, beliefs, thinking and control.

"A fool vents all his feelings, But a wise man holds them back."Proverbs 29:11 (Displaced Behaviors)

"Do not be conformed by this world but instead by the renewing of your mind." Romans 12:2 (Direct Behavior)

When you think and empower yourself and surrender control to God, when you Intelligently Delegate Control to God (2 Corinthians 12:9-10),

God returns that control to you with a, “Helper," the Holy Spirit, (John 14:16) a form of Reciprocal Innervation.

You regain control: "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, self-control.

No longer are you subject to corrupted displaced thinking but instead are transformed by the renewing of your mind (Romans 12:2).

This is where science and scripture intertwine, where Christ Driven Behavior brings, values, control, cause, character and purpose driven behavior, the fruits of the spirit Galatians 5:22-23 .

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Proverbs 29:11 "A fool vents all his feelings, But a wise man holds them back."

Romans 12:2: Do not conform to the pattern of this world, but be transformed by the renewing of your mind.

2 Corinthians 12-9:“My grace is sufficient for you, for My strength is made perfect in weakness.”

John 14:16: "He will give you another Helper, that He may abide with you forever—"

Philippians 2:13: "for it is God who works in you both to will and to do for His good pleasure."

Galatians 5:22-23 "the fruit of the Spirit is love, joy, peace, long suffering, kindness, goodness, faithfulness, gentleness, and self-control.

Ephesians 4:22-23 "...put away the old person you used to be. Have nothing to do with your old sinful life. It was sinful because of being fooled into following bad desires. Let your minds and hearts be made new."

Life is about finding Purpose. When you have a, "Global Purpose," in life, healthy direct assertive thinking and behavior follow.

Change your thinking, change your life!

admin: chiro @ Earthlink.net